Staff > Personal Training
Director of Evoke
Motivating and inspiring others to make a lifestyle change
I have always had a passion for keeping fit and healthy and completed my BSc Sports Studies degree at Southampton University before working in various gyms and more recently at the Grove Hotel in Watford.
I am a keen runner and recently found a love for Triathlons, completing my first Half Iron Man in Majorca in May 2014. I have since competed in numerous Triathlons and have recently qualified to represent GB in my age group for both the Sprint Duathlon and Middle Distance Triathlon.
List of Services:
- Personal Training
- Evoke Burn – circuit class
- Personal Training £35
£8 for 60 min
£6 for 45 min
£4 for 30 min
- Bsc Sports Studies Degree (Southampton University)
- Fitness Instructor (Future Fit)
- Circuit Training (Future Fit)
- Torso Training and Core Stability (Future Fit)
- Power Plate Academy Training
- Running course with YMCA
I have had my career in the fitness industry since 1989, where I've worked as a Personal Trainer and qualified at REPS level 3 - Fitness Club Management.
I specialise in the following:
- Functional fitness
- Weight loss & Weight gain
- High Intensity Interval Training
- Strength & Conditioning
- Vibration Fitness
- Sports Specific Fitness
- Sports Therapy Massage
Personal training has been my main focus and I fully embrace changing people's lives for a healthier lifestyle. Get in touch with me for your initial consultation, and we will workout your fitness goals together.
Yours in health,