FCO - Equipment

The entire gym will have undergone a complete refresh ready for the grand re-opening on May 5th. We have split the gym into four zones Cardio zone, stretch and tone, studio and Free weights zone.

All the equipment has been updated and the gym has been refreshed to contain a suite of Vibrogyms for fast effective 15 minute intense work outs to improve strength and tone at an accelerated rate.

We have also increased the free weights including a boxing and body combat area. The cardio suite has new and updated equipment to improve your overall cardio vascular fitness. An area for functional and sports specific exercises has been created and both the physiotherapists and PT’s are on hand to create a sports specific exercise programme for you. So whether its football training, netball, getting bikini fit or generally maintaining strength to undertake your daily role we are able to motivate you and guide you for all of your fitness needs.

James Corporate Health also offers a plethora of different treatment techniques including sports massage, personal training, Chartered physiotherapy, acupuncture and gait analysis.

As part of your membership you will all be encouraged to attend our free fitness health screening assessment an example of which is below.

• Body Mass Index (BMI)
• Weight
• Body fat
• Blood pressure testing
• Personalised exercise programmes
• Healthy eating plans