FCO - Classes Timetable

FCO - Classes Timetable

The current class itinerary is below and this will be changing over the coming weeks to include circuits, body attack, spinning, HIT classes, TRX classes and many more all undertaken by our highly trained health professionals.

 

 

FCO Classes Timetable
Tuesday
7.45-8.30am Circuits with Jason
7.45-8.30am Circuits with Jason
8.30-9.15am

Spinning with Jason
(5 Spaces)

5.30-6.30pm

Yoga with Michael Daniels
£7.50 (15 spaces)

 
Wednesday
8.15-9.00am Circuits with Jason
12.30-1.15pm ZUMBA - Circuits / Kettlebells
Tone up The Body with Zanab
5.15-6.00pm Circuits with Jason
 
Thursday
7.45-8.30am Circuits Maggie
8.30-9.15am Spinning with Jason
12.30-1.15pm HIIT/Core Stability Maggie
5.00-6.00pm Circuits/Body Conditioning Maggie
 
Friday
12.30-1.30pm  Circuits Raf
5.00-5.45pm Circuits/Core stability Maggie
5.15-6.00pm Core and Stretch Raf
 
 
 END  

 

FCO - LONDON


Updated August 2017
 

FCO Classes Timetable
 MonTuesWed Thurs Fri

7.45-
8.30am

  Circuits
Jason

 

Circuits
Maggie
(12 spaces)
 

8.00-
9.00am

        Circuits
Jason
8.15-
9am 
 

 

Circuits
Jason
(12 spaces)

 

 

8.30-
9.15am
  Spinning
Jason
(5 spaces)

 

Spinning
Jason
(5 spaces)
 
12.00-
12.30pm
 

 

 

 

 

12.30-
1.15pm
   

Zumba Circuits/
Kettlebells/
Tone up the body
Zanab
(10 spaces)

Hiit/Core
Stability
Maggie
(12 spaces)

 

12.30-
1.30pm
        Yoga
C. Mack
(15 spaces)
5.00-
5.45pm
 

 

 

Circuits/Core
Conditioning
Maggie
(12 spaces)

 
5.15-
6.00pm
 

 

Circuits
Jason
(10 spaces)

 

 
5.30-
6.30pm

 
Yoga
Michael Daniels
(15 spaces)
 

 

Zumba
with Zanab
(10 spaces)

6.00-
7.00pm
      Yoga
Michael Daniels

 

 

Prices

  • Yoga with Maggie - £30 for 4 classes
  • Yoga with Michael Daniels £7.50 per class
  • Yoga with C. Mack - £51 for 6 classes
  • Zumba - £6 per session

 


 

DFIDAH - EAST KILBRIDE, SCOTLAND

 

  Updated October 2017

DFIDAH Classes Timetable
 MonTuesWed Thurs Fri
8.30-
9.15am 
 

 

Grit Cardio HIIT

 

 

9.00-
9.30am
   

 

CX WorkX
 
12.15-
1.00pm
Spin

Boxing 

Body Pump 

Spin

Boxing 

1.00-
1.30pm
CX WorkX   

 

Grit Cardio HIIT

Legs, Bums & Tums

1.00-
1.45pm
   Broga      
4.00-
4.45pm
 

 

 

Boxing

 
4.00-
5.00pm
 

 

Broga

 

 
5.00-
5.45pm
Body Pump Circuits  

 

 

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  • 3 The Old School House
    George street
    Hemel Hempstead
    Hertfordshire
    HP2 5HJ
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  • 01442 870686
  • 01442 408617
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