FCO - Running Club

FCO - Running Club

Information about our Running Club is as follows:

 

  • Lunch time meet ups x2 Weekly
  • Meet ready to go at 12:30 on a Wednesday and Friday
  • Organised running group focused initially on mid level running.

 

Level 1:

 

New to running? Currently managing 1-5km of running? Why not run with a Physiotherapist who can help you with running technique, pacing advice, home exercises to improve your running stability and strength.

FCO Level 1 run club meet on Tuesday and Thursday, meet up at the FCO gym and running around St James’s Park, sessions usually last 30-40 minutes.

Keen to give it a go, improve your running and progress your fitness drop us an email Re: Level 1 running club to fco.alphhealthclub@gmail.com

 


Level 2:

 

Can you run 5 to 10km? This should be ok for you!

Are you a marathon/ultra marathon runner? Then this may not be challenging enough for you.

Sessions take 50 minutes and cover 5 to 10km of running and dependant on numbers/training goals of those involved may have pause stations for core control, higher intensity cardio exercises around St James’s and Green Park.

 


As we build a group of attendee’s we will try and help build the running community and get more community led groups of various abilities going out independently.
 

Even if you are new to running or regularly run 18km+ please let us know if you are doing so around work hours in the local park so we can help put you in touch with other runners of similar ability.

Sign Up To Our Newsletter

* indicates required

Contact Us

  • 3 The Old School House
    George street
    Hemel Hempstead
    Hertfordshire
    HP2 5HJ
    Google Map
  • 01442 870686
  • 01442 408617
Website by: Stilton Studios | Content: Emma James Physiotherapy ©