Our Evoke Spin Cycle Classes are now on. Classes run every Tuesday and Thursday!
- Spinning/turbo – pyramids, cadence work, sprint sets, hill climbing, HR training
- Strength & Conditioning – exercises specifically aimed at the cyclists needs. You need a strong core & strength for power! Now is the time to address these during the winter base training period.
- Post workout stretching – the stretches every cyclist should know and perform regularly.
EMMA JAMES PHYSIO SERVICES AT CHAMPNEYS HEALTH & WELLBEING EVENING
Champneys are hosting a Health & Wellbeing evening on Tuesday 26th September 2017 to launch 'Your Doctor' a NEW local private GP service based at Champneys.
Come along for the following offers:
- Blood pressure testing
- Information and advice on your doctor Membership
- Free flu vaccination offer in association with the hospice of st francis
- Champneys club membership offer
- Emma James Physio services
- Silver star bmi and diabetes risk testing
- Free goody bag for all guests
- Personal training offer
Contact us for more information or to reserve your place: firstname.lastname@example.org or call 01442 870686
BUDDY UP IS BACK THIS OCTOBER!
Buddy Up is an exciting 4 Week Group Challenge starting this October run by our Personal Training Fitness Instructor Kerry #buddyup
- Group training (no more than 8 people)
- 2 x 45 min HIIT sessions a week
- Nutrition guidance
The wobbly shoes that could stop those endless trips to the loo: Footwear with balls on the soles helps to strengthen the pelvic floor muscles
- Heres a great article on Mail Online Health section - Online article on Apos Therapy 29th August 2017
- Read more on our Apos Therapy Services
NEW ANTI GRAVITY TREADMILL - ALTER G
Ideal for weight loss and rehabilitation, try the new Anti-Gravity treadmill.
- Rehabilitate quickly and comfortably from injury or surgery
- Lose weight without pain to your joints
- Condition your aerobic and cardiovascular strength
- Train your walking and balance gait
The Anti-gravity treadmill is located at our Champneys Tring Clinic.
To find out more or to book yourself in for an Alter G appointment contact Reception on: 01442 870686 or email email@example.com
EXCLUSIVE CHAMPNEYS MEMBERSHIP OFFER FOR EMMA JAMES PHYSIO PATIENTS
We are excited to tell all our customers that Champneys Health Spa are offering this great deal, exclusive to Emma James Physio customers only!
- 13 months for the price of 12 on all annual memberships
- No joining fee for the first 50 people
- Offer valid until 30th September 2017