Classes > Evoke SpinCycle

Classes > Evoke SpinCycle

Don’t let the dark evenings stop you training - keep your fitness & build on it throughout the winter months. Train & come out stronger!

Evoke Spincycle Programme


EVOKE’s SpinCycle is a four week programme of 90 minutes each week dedicated to cycle specific training.

  • Spinning/turbo – pyramids, cadence work, sprint sets, hill climbing, HR training
  • Strength & Conditioning – exercises specifically aimed at the cyclists needs. You need a strong core & strength for power! Now is the time to address these during the winter base training period.
  • Post workout stretching – the stretches every cyclist should know and perform regularly.


Train with like-minded cyclists – motivational training side by side, company in the pain cave!!

 

Programme

  • Programme 1: Tuesday 19:30-21:00
  • Programme 2: Thursday 19:00-20:30


Location

Prices

  • £50 per 4week programme block to secure your place or £15/week dependant on availability.

 

How to book

  • Call now to reserve your place on either or both evening programme’s on  01442 870686 or  email us


 

Meet Evoke Spincycle Instructor Kerry


kerryI have always had a passion for keeping fit and healthy.  I am a keen runner and recently found a love for Triathlons, completing my first Half Iron Man in Majorca. I have since competed in numerous Triathlons and have recently qualified to represent GB in my age group for both the Sprint Duathlon and Middle Distance Triathlon!

For more information please email Kerry

 

 

  book your pilates classes at ejphysio now

 
 

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Contact Us

  • 3 The Old School House
    George street
    Hemel Hempstead
    Hertfordshire
    HP2 5HJ
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  • 01442 870686
  • 01442 408617
Website by: Stilton Studios | Content: Emma James Physiotherapy ©